My Own Workout Routine

Just to show you that I'm no Superman, or that I haven't been blessed with great genetics, I'm going to give you an idea of where I stand in terms of working out. You will see that some of the weights (ok, maybe all) are easily attainable or even easily surpassed by yourself. Or if you are just starting out, you may say to yourself.."Gee, I'll never reach the weights that this guy Lee is using!" Ha ha ha ha ha ha ha....yeah right. Anyway, just remember that I really only started this program six weeks ago..so if you are going to insist on e-mailing me about what a weakling I am, do it in about a year heh heh....

Day	Exercise	WarmUp (Wt. and Reps)	Set 1	Set 2

Sunday	Nothing...
Monday	Squats!	Body Weight x 10 reps	210 lbs. x 20	210 lbs. x 20
Tuesday	Nothing..(Still crying from yesterday's Squats...) Aerobic Day
Wednesday	Incline Bench Press	75 lbs. x 10 reps	180 x 8	180 x 8
	Pec Dec Flyes	None	90 lbs x 10	90 lbs x 10
	Side Laterals Shoulder Press Superset	None	75 x 8 60 lbs. x 8	75 x 8 60 lbs. x 8
Thursday	Aerobic Day
Friday	Lat Pulldowns	75 lbs. x 8 reps	160 lbs. x 8	160 lbs. x 8
Friday	Shrugs		150 lbs. x 8	150 lbs. x 8
Saturday	Aerobics

Not too impressive is it? Just remember though, that I am doing all those sets with the 2-1-2 cadence, and with very good form. I also started on the Squats at 160 lbs. about six weeks ago...

I do these in between the workout days. Tuesdays are sometimes too painful, as I am still recovering from the squats...so I may just do aerobics on Thursdays and Saturdays, and sometimes on Tuesdays too. I mainly just do 10 second sprints X 10 (ten minutes tops0, and may add some heavy bag punching, wing chun dummy punching, or rope jumping.

Yes, I do stretch all the time, usually outside where I can just prop my foot up on a rail.