hardtitle.jpg (9123 bytes)

aabs.jpg (14708 bytes) 1.  What is a HardGainer?

   2.  The Equipment you need

   3.  The Basic Rep;   How to do them

   4.  The Basic Set;   How to do THEM

   5.  Increasing the Intensity!

   6.  The Routines

   7.  Neck and Shoulders

   8.  The Chest

   9.  The Back

  10.  The Abdominals

  11.  The Arms

12.  The Forearms

13.  Legs and Calves

14.  Conclusion;  Tying it all togetherufighter[1].jpg (42934 bytes)